IBD – You just have live with it. Well, hell no you don’t!

The famous words my GI doctor said that I will never forget: “your body is attacking itself”, “it’s pretty aggressive on you”, “you’ll never get rid of it”, “learn to live with it” and “you will need immune suppressing medication for the rest of your life”  I never believed it. Deep down inside there was […]

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The hidden suffering of acne & how to solve it naturally

Not looking in the mirror. Avoiding your own reflection. Not wanting to go outside. Being embarrassed at parties and birthdays you couldn’t or didn’t cancel. Trying to avoid bright daylight. Not sitting under spotlights in restaurants. Getting up extra early to “cover up” all the red scarring and bumps. Going to work with tears in […]

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Why I ate almost 200 melons in 2020

How many melons did you eat in 2020? One? Maybe two? Shame! I ate around 200. Why? Because melons are essential to any healing process and especially for people who are struggling to feel better or are stuck in terms of healing progression.  Melons are pre-digested which means our digestive system hardly has to make […]

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Why I drink the Heavy Metal Detox Smoothie daily

Toxic heavy metals are literally all around us and are found in a lot’s of (consumer) products that we come into contact with every day. Think of aluminum foil, cans, chewing gum paper, toothpaste, batteries, makeup, deodorant, paint but also on our food (pesticides). In short: you can do a lot to avoid it, but […]

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